Weigh In record (no journal entry) for 12 July 2019
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89.1 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 41.76g | Prot: 175.91g | Carbs: 142.50g.
Breakfast: Best Choice Cottage Cheese - 1% Milkfat, Great Value Old Fashioned Oatmeal. Lunch: Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Great Value Old Fashioned Oatmeal, Frank's Red Hot Kickin' BBQ Sauce, Stubb's Original BBQ Sauce, Turkey Breast Meat . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Watermelon , Pineapple. more...
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Losing 3.5 kg a Week
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stevenlauder119's Weight History
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