Weigh In record (no journal entry) for 12 July 2019
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 43.97g | Prot: 50.04g | Carbs: 131.16g.
Breakfast: Boiled Egg. Lunch: No Name Vegetable Soup. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Apples . more...
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Losing 1.9 kg a Week
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tigretexano's Weight History
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