Weigh In record (no journal entry) for 12 July 2019
|
66.3 kg
Lost so far: 33.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 10.66g | Prot: 46.68g | Carbs: 394.12g.
Breakfast: White Rice (Long-Grain), Vegetable Soup, Tomatoes, Okra. Lunch: White Rice (Long-Grain), Vegetable Soup, Tomatoes, Spinach (Chopped or Leaf, Frozen). Dinner: Zucchini, Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Milk, Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed_hamed94's Weight History
|