Weigh In record (no journal entry) for 12 July 2019
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 3.13g | Prot: 43.13g | Carbs: 74.89g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Papayas , Blackberries , Strawberries , Midnight Beauty Black Seedless Grapes. Dinner: Spinach (Chopped or Leaf, Frozen) , Yellow Rice, Simply Balanced Boneless Skinless Chicken Breast Portions. more...
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Losing 1.9 kg a Week
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daisykiyemba's Weight History
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