astrax's Journal, 09 Jan 13

astrax's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2013

86.3 kg Lost so far: 4.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

1101 kcal

Fat: 10.16g | Prot: 48.65g | Carbs: 209.69g. Breakfast: Light Yogurt - Orange Sprinkled with Dark Chocolate, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Cauliflower, Fragrant Chicken Curry. Snacks/Other: Christmas Pudding, Alcafe Hot Chocolate Light, Oranges. more...

2465 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

astrax's Weight History

View Complete History

astrax's Journal, 09 Jan 13

Submit a Comment

astrax's Weight History