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Not sure how that happened, but I know often you get a small gain , even when you have been good. This weekend will be the challenge, I am away at a symposium, all food provided, it will be much harder to keep track.
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93.5 kg
Lost so far: 13.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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