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24 grams of fiber today! Thank you, Amy's Light and Lean Quinoa and Black Beans with Butternut Squash and Chard for helping me get there! I didn't weight in today because the battery was dead in my scales. It takes one of those button batteries, and I never have the right one on hand. I think they make a different size for every product just to make life difficult.
I'm off the wine again (so important for weight loss), so I allowed myself to ease the pain, just for today and yesterday, with Ben & Jerry's Chocolate Fudge Brownie ice cream. I still came in well below my RDI, and will buy no more of it.
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.67g | Prot: 29.49g | Carbs: 164.74g.
Breakfast: Apples, Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Oatmeal Crisp - Almond. Lunch: Water, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Nectarines, Silk Pure Almond Milk - Unsweetened Original, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. more...
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Losing 0.2 kg a Week
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