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Back to the low mark achieved at the end of 2012. Will achieve appropriate calorie average today.
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122.0 kg
Lost so far: 25.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2013:
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1153 kcal
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Fat: 28.82g | Prot: 84.14g | Carbs: 151.51g.
Breakfast: Fat Free Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Bread & Butter Spears. Dinner: Country Crock Loaded Mashed Potatoes, Country Crock Macaroni & Cheese, Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Pears. more...
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Losing 0.6 kg a Week
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Draglist's Weight History
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