Weigh In record (no journal entry) for 11 July 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 36.28g | Prot: 35.51g | Carbs: 98.62g.
Breakfast: Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Brown Sugar , Grits, Archer Farms Multigrain Bread, Eggland's Best Large Grade A Eggs. Dinner: Bacon, Blue Moon Belgian White, Johnsonville Smoked Brats, Butter , Dill Cucumber Pickles . more...
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1783 kcal
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Exercise:
walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Yard Work (gardening) - 55 minutes. more...
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steady weight
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