Weigh In record (no journal entry) for 11 July 2019
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89.6 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 44.28g | Prot: 157.83g | Carbs: 130.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal. Lunch: Sweet Potato , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Wal-Mart Tilapia Fillets, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Pineapple Chunks, Turkey Breast Meat . Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Sweet Cherries (Queen Anne, Bing), David Seeds Pumpkin Seeds. more...
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Losing 0.7 kg a Week
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stevenlauder119's Weight History
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