Weigh In record (no journal entry) for 11 July 2019
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127.9 kg
Lost so far: 11.3 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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183 kcal
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Fat: 4.64g | Prot: 27.45g | Carbs: 7.45g.
Breakfast: Coleslaw , Chicken Breast Meat (Roasted, Cooked) . more...
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Gaining 0.1 kg a Week
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