tigretexano's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

69.9 kg Lost so far: 10.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1286 kcal

Fat: 62.04g | Prot: 56.43g | Carbs: 131.39g. Breakfast: Prickly Pears , Egg. Lunch: Guacamole, Delimex Chicken Taquitos. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Flour Tortilla, Oranges . more...

1998 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tigretexano's Journal, 11 Jul 19

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tigretexano's Weight History