Weigh In record (no journal entry) for 11 July 2019
|
97.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 15.17g | Prot: 34.14g | Carbs: 108.90g.
Breakfast: Banane, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Pomme. Lunch: Riz Brun, Carottes, Concombre (Pelé), Laitue, Poulet. Dinner: Pomme, Sucre Brun, Thé sans Sucre. more...
|
|
2442 kcal
|
Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilham ep's Weight History
|