Weigh In record (no journal entry) for 11 July 2019
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 17.60g | Prot: 57.10g | Carbs: 76.51g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Red Delicious Apples, Kiwi Fruit, Strawberries , Midnight Beauty Black Seedless Grapes, Blueberries . Dinner: Clover Valley Mixed Peppers and Onions, Al Fresco Roasted Pepper & Asiago Chicken Sausage, White Rice. Snacks/Other: Oranges , Integrated Supplements Whey Isolate Protein - Vanilla. more...
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Losing 0.1 kg a Week
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daisykiyemba's Weight History
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