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Wow time for some change, weighing my lowest at the moment so decided to see the GP to get an update on my thyroid
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46 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 11.48g | Prot: 11.45g | Carbs: 37.77g.
Breakfast: Almonds, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. more...
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Losing 2.8 kg a Week
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