Weigh In record (no journal entry) for 11 July 2019
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 56.28g | Prot: 53.22g | Carbs: 166.31g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Hovis Granary Bread, Cheddar Cheese, M Savers Baked Beans. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Rogan Josh. Snacks/Other: Marks & Spencer Granola & Yogurt Mini Bites, Marks & Spencer Veggie Percy Pigs, Marks & Spencer Flapjack Mini Bites, Marks & Spencer Teacake Mini Bites, Godiva Hazelnut Oyster with Belgian Milk Chocolate, Maltesers Maltesers, Vanilla Slice. more...
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Losing 0.7 kg a Week
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AndromedaCassie's Weight History
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