donturjawhurt's Journal, 11 Jul 19

Woohoo!!! 🎉
62.2 kg Lost so far: 4.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:
555 kcal Fat: 21.44g | Prot: 24.79g | Carbs: 62.50g.   Breakfast: Silver Spoon Granulated Sugar, Tea with Skimmed Milk, Aldi Pain Au Chocolat. Lunch: Walkers Salt & Vinegar Crisps (25g), John West Light Lunch Mediterranean Style Tuna Salad. more...
Losing 0.1 kg a Week

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donturjawhurt's Weight History


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