Weigh In record (no journal entry) for 11 July 2019
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75.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 51.52g | Prot: 143.24g | Carbs: 330.50g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Oakhurst Ready Cooked Chicken Breast Pieces, Nature's Pick Sweet and Crunchy Salad. Snacks/Other: Magnum Classic, Harvest Moon Chocolate Chip Crispy Bites, Harvest Morn Wheat Shreds, Tesco 1% Fat Milk. more...
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Gaining 0.8 kg a Week
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