Smm123's Journal, 11 Jul 19

Weigh In record (no journal entry) for 11 July 2019
75.0 kg Lost so far: 2.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:
2396 kcal Fat: 51.52g | Prot: 143.24g | Carbs: 330.50g.   Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Oakhurst Ready Cooked Chicken Breast Pieces, Nature's Pick Sweet and Crunchy Salad. Snacks/Other: Magnum Classic, Harvest Moon Chocolate Chip Crispy Bites, Harvest Morn Wheat Shreds, Tesco 1% Fat Milk. more...
Gaining 0.8 kg a Week

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Smm123's Weight History


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