akitsueee's Journal, 11 Jul 19

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明明昨天有努力運動的😭😭

44.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1458 kcal

Fat: 59.23g | Prot: 45.49g | Carbs: 186.99g. Lunch: 星巴克 (Starbucks) 田園雞肉帕里尼, 星巴克 (Starbucks) 咖啡漿果風味瑪奇朵(大杯). Dinner: 燙青菜, 統一木瓜牛乳. Snacks/Other: 鮮奶茶, 7-11 新感覺-花生夾心, 星巴克 (Starbucks) 輕水果. more...

1884 kcal

Exercise: 飛輪 - 24 minutes, Running (jogging) - 8/kph - 1 hour and 47 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Comments

可能長肌肉了！

10 Jul 19 by member: applechiou


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akitsueee's Journal, 11 Jul 19

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