Weigh In record (no journal entry) for 09 January 2013
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81.1 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1423 kcal
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Fat: 54.88g | Prot: 59.42g | Carbs: 184.37g.
Breakfast: Fried Egg, Bagel Thins - Everything, Deli American Yellow Cheese Slices, 100% Orange Strawberry Banana Juice. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Parmesan Cheese, Peeled Baby-cut Carrots, Deli American Yellow Cheese Slices, Kraft Classic Caesar Dressing - 16 FL OZ, Boil-in-Bag White Rice. Dinner: Lean Ground Beef, Hard Corn & Soft Flour Taco Shells. Snacks/Other: Krave, Toasty Crackers with Peanut Butter. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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whocares2017's Weight History
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