Weigh In record (no journal entry) for 10 July 2019
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67.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 93.09g | Prot: 156.57g | Carbs: 338.98g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Muscle Milk Genuine Chocolate. Lunch: Ground Turkey, American Value Green Beans (Canned), Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate, Gala Apples, Freshlike Mixed Vegetables. Dinner: Lay's Sour Cream & Onion Potato Chips, Ortega Fiesta Flats, Ground Turkey, Kraft Shredded Swiss Cheese, Lettuce, Spanish Rice. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Bananas, Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate. more...
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2368 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 35 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Sleeping - 6 hours, Resting - 16 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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