Weigh In record (no journal entry) for 09 January 2013
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1517 kcal
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Fat: 46.46g | Prot: 62.79g | Carbs: 210.70g.
Breakfast: Breakfast Bar, Coffee. Lunch: Pork Sandwich with Gravy. Snacks/Other: Dairy Milk (49g Bar), Spaghetti Bolognese, Fruit & Fibre with Semi-Skimmed Milk, Bananas, Flavoured Water, Optifit Active Fat Free Yoghurt, Coffee. more...
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2784 kcal
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Exercise:
Shopping - 40 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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