tigretexano's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

69.9 kg Lost so far: 10.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

973 kcal

Fat: 51.81g | Prot: 37.11g | Carbs: 92.21g. Breakfast: Prickly Pears . Lunch: Meatless Quesadilla with Cheese. Dinner: Meatless Quesadilla with Cheese. more...

2009 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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tigretexano's Journal, 10 Jul 19

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tigretexano's Weight History