Weigh In record (no journal entry) for 10 July 2019
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 26.11g | Prot: 26.22g | Carbs: 204.50g.
Breakfast: Banane, Lait. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Laitue, Brocoli, Concombre (Pelé). Dinner: Pain au Lait, Thé Noir. Snacks/Other: Pomme, Jaouda Linea 0%, Mini Snickers Chocolat , Pomme. more...
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2802 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ilham ep's Weight History
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