Weigh In record (no journal entry) for 10 July 2019
|
65.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 43.63g | Prot: 33.28g | Carbs: 164.68g.
Breakfast: Madu, Fiber Creme, Yogurt Plain, Ubi Jalar (Manis). Lunch: Buah Pir, Minyak Wijen, Seledri, Jahe, Wortel Dimasak, Keju Mozzarella Susu Murni, Nasi Merah, Bakpao, Nabati. Dinner: Saus Tomat, Margarin, Kwetiau, Seledri, Jahe, Keju Mozzarella Susu Murni, Telur, Nasi Merah, Nabati. Snacks/Other: Buah Srikaya, Roti Putih. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|