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Been a while, but Keto helped a lot.
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97.9 kg
Lost so far: 29.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 34.39g | Prot: 70.77g | Carbs: 61.68g.
Breakfast: Sue Bee Honey, Kroger Old Fashioned Oatmeal, Jalapeno Peppers, Meijer Fried Eggs, Spinach, Chicken Curry. Lunch: Kroger Leaf Spinach, Serrano Pepper, Young Green Onions, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Spinach (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Serrano Pepper. Snacks/Other: Chicken Thigh (Skin Not Eaten), Coffee with Cream, Garlic. more...
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3396 kcal
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Exercise:
Squats (Legs) - 10 minutes, Toes Up - 10 minutes, Heel Ups - 10 minutes, Horizontal Squats - 10 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.0 kg a Week
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gabrielgarcia1's Weight History
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