Weigh In record (no journal entry) for 09 July 2019
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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2401 kcal
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Fat: 86.21g | Prot: 128.76g | Carbs: 283.36g.
Breakfast: Tea with Skimmed Milk, Heinz Baked Beans, Pork Sausage (Cooked), Costa Coffee Latte (Primo), Cooked Mushrooms (Fat Added in Cooking), Tesco Smoked Bacon Rashers, Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk. Dinner: Tesco Finest Hand Cooked Crisps Mature Cheddar & Caramelised Onion, Sainsbury's Cheese & Tomato Sandwich, Crips Quavers, Tea with Skimmed Milk. Snacks/Other: Nestle Smarties, White Grapes. more...
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2344 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mushypeakeck's Weight History
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