Weigh In record (no journal entry) for 09 July 2019
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44.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 70.38g | Prot: 31.83g | Carbs: 159.22g.
Lunch: 巧克力蛋糕（加巧克力糖霜）, 7-11 石安牧場蛋沙拉三明治, 拿鐵咖啡. Dinner: 冬瓜茶, 地瓜球, 金車 奧利多水, 全家 排骨酥. Snacks/Other: 水果冰, 哈密瓜, 西瓜. more...
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2026 kcal
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Exercise:
飛輪 - 30 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, 開合跳 - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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