metamora's Journal, 08 Jul 19

Although I don't always follow the program, having the program to follow keeps me on track long term. I'm looking forward to the next challenge.

58.2 kg Lost so far: 4.9 kg.    Still to go: 2.4 kg.    Diet followed: Poorly.

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1407 kcal

Fat: 72.44g | Prot: 41.87g | Carbs: 99.28g.   Breakfast: Grapefruit, Silk Pure Almond Milk - Unsweetened Original, Coffee, Apples. Lunch: Unsweetened Iced Tea, Mexican Rice, Cotton Patch Cafe Baja Fish Tacos. Dinner: Cabernet Sauvignon Wine, Capellini with Tomato Basil Pesto. more...

1880 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...