Weigh In record (no journal entry) for 08 July 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 15.39g | Prot: 25.73g | Carbs: 124.74g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Roma Tiramisu. Lunch: Yellow Onions (Sauteed) , Coffee (Brewed From Grounds), Subway 6" Falafel Sandwich, Unsweetened Iced Tea, Bush's Best Original Baked Beans. Dinner: Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables, Blue Moon Belgian White. more...
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Losing 0.8 kg a Week
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