Weigh In record (no journal entry) for 08 July 2019
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89.9 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.50g | Prot: 112.14g | Carbs: 150.96g.
Breakfast: Peach, Kroger Low Fat Cottage Cheese with Pineapple, Great Value Old Fashioned Oatmeal. Lunch: Skinnygirl Honey Dijon Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Egg White , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal, Publix Red Bell Pepper, Onions , Sweet Potato , Shrimp, Olive Oil , Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Apples , Power Crunch Protein Energy Bar - Peanut Butter Creme, Peach. more...
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Losing 0.2 kg a Week
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stevenlauder119's Weight History
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