Daisy8245's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

81.6 kg Lost so far: 3.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1131 kcal

Fat: 29.51g | Prot: 52.59g | Carbs: 164.30g. Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Mackerel in Curry Sauce, Heinz Salad Cream 70% Less Fat, Tesco Beetroot, Tomatoes, Coleslaw Salad Dressing, Lettuce. Dinner: Banana Bread. Snacks/Other: Tesco Skimmed Milk. more...

2760 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Daisy8245's Journal, 08 Jul 19

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Daisy8245's Weight History