Weigh In record (no journal entry) for 08 July 2019
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.43g | Prot: 38.26g | Carbs: 159.70g.
Breakfast: Sucre Brun, Thé Vert, Pain Grillé de Blé Entier, Fromage à Tartiner Léger ou Allégé. Lunch: Nuggets de Poulet, Laitue, Concombre (Pelé). Dinner: Pomme, Banane, Yaourt Nature Réduit en Matières Grasses. Snacks/Other: Thé Glacé, Bimo Golden, Amandes Blanchies. more...
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2911 kcal
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Exercise:
Housework - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ilham ep's Weight History
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