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Ate good this week lol. 4th of July vacation. Back to 2k calories tomorrow.
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 68.00g | Prot: 181.00g | Carbs: 253.94g.
Breakfast: Strawberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Peanut Butter, Dymatize Elite 100% Whey Protein Powder, Strawberries , Bananas , Nature's Path Sunrise Crunchy Honey . Lunch: True Food Kitchen Poke Bowl. Dinner: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery, Blueberries, Strawberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Eggs (Large), Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms, Jennie-O Ground Turkey 93/7, Wegmans Roasted Red Potatoes. Snacks/Other: Blueberries , Strawberries , Celery , Trader Joe's Organic Power to The Greens, Bananas , Dymatize Elite 100% Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 2.3 kg a Week
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