Smm123's Journal, 08 Jul 19

Weigh In record (no journal entry) for 08 July 2019
74.7 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:
2361 kcal Fat: 51.41g | Prot: 135.27g | Carbs: 335.68g.   Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Macaroni (Cooked) , Tesco 50% Reduced Fat Pork Sausages, Homepride Cheesy Pasta Bake. Snacks/Other: Tesco 1% Fat Milk, PhD Diet Whey, Harvest Moon Chocolate Chip Crispy Bites. more...
Gaining 0.4 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.