Weigh In record (no journal entry) for 08 July 2019
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 51.41g | Prot: 135.27g | Carbs: 335.68g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Macaroni (Cooked) , Tesco 50% Reduced Fat Pork Sausages, Homepride Cheesy Pasta Bake. Snacks/Other: Tesco 1% Fat Milk, PhD Diet Whey, Harvest Moon Chocolate Chip Crispy Bites. more...
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Gaining 0.4 kg a Week
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