Snowwhite100's Journal, 07 Jul 19

Fasted 18 hours.
47.8 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
1256 kcal Fat: 74.35g | Prot: 85.73g | Carbs: 50.86g.   Breakfast: Coffee. Lunch: Hoisin Sauce, Beef, Chinese Broccoli (Cooked), Shrimp with Lobster Sauce (Mixture), Hot and Sour Soup. Dinner: Sabra Roasted Red Pepper Hummus, Trader Joe's Hass Avocado, Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil. more...
Losing 0.6 kg a Week

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Comments 
Great 👍🏼 .. 
08 Jul 19 by member: lubnah

     
 

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