jasonfahy's Journal, 08 Jan 13

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Weigh In record (no journal entry) for 08 January 2013

109.3 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

1281 kcal

Fat: 35.99g | Prot: 39.15g | Carbs: 199.53g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Chicken Carbonara, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa. Snacks/Other: Caramilk. more...

2717 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jasonfahy's Journal, 08 Jan 13

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jasonfahy's Weight History