Weigh In record (no journal entry) for 07 July 2019
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67 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 56.28g | Prot: 104.38g | Carbs: 274.89g.
Breakfast: Anchor Butter, Cathedral City Mature Cheddar Cheese, Warburtons Tiger White Bread, Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Potato Wedges. Dinner: Domino's Pizza Classic Crust Hot & Spicy (Personal), Watermelon. Snacks/Other: Haribo Tangfastics, Watermelon . more...
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Gaining 0.7 kg a Week
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