|
Forgot to add my weight on Monday but basically I had a bit of a naughty weekend last week #NoRegrets Hopefully weigh day (tomorrow) will be good to me 😁
|
92.3 kg
Lost so far: 13.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 45.61g | Prot: 60.85g | Carbs: 171.63g.
Breakfast: Propercorn Chocolate Popcorn, Philadelphia Light Cream Cheese, Tesco Honey Roast Ham, Warburtons Thin Plain Bagel, Tesco Cooked Chicken Slices, Walkers Quavers. Lunch: Co-Op Sliced Apple & Grapes, Co-Op Tuna & Cucumber Sandwich. Dinner: Scotch Egg, Heinz Salad Cream 70% Less Fat. Snacks/Other: Walkers Quavers, Lucozade Sport Lite, Trimlyne Raspberry Fruit Bars. more...
|
|
3345 kcal
|
Exercise:
incline walk - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitchington's Weight History
|