jellybelly53's Journal, 07 Jul 19

Down 4lb in 2 weeks- slow but steady- walked over 40 miles too since start so must be getting a bit fitter too.

73.7 kg Lost so far: 2.0 kg.    Still to go: 73.7 kg.    Diet followed: Reasonably Well.

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1029 kcal

Fat: 20.10g | Prot: 30.54g | Carbs: 129.69g.   Breakfast: Grapefruit (Pink and Red) . Lunch: Ham Sandwich with Spread. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Cooked Green Peas (from Fresh), Morrisons Jersey Royal New Potatoes, Morrisons Chicken & Mushroom Cumberland Pie. Snacks/Other: Rioja, Tesco Easy Peeler Satsuma, Pink Lady Apples. more...

618 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 25 minutes, Apple Health - 21 hours and 35 minutes. more...