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better excess food and some water weight :P
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134.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2500 kcal
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Fat: 92.47g | Prot: 170.79g | Carbs: 240.67g.
Breakfast: cheerios, Milk. Lunch: Poached Egg, Whole Wheat Bread. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Sweet Potato (without Skin, Cooked, Boiled), Chopped Tomatoes, Country Vegetable Mixture, Mixed Peppers, Smoked Salmon Trimmings. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Diet Coca-Cola (500 ml), Spicy Veggie Wrap, Double Cheeseburger, 90+ Banana. more...
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3607 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 22.2 kg a Week
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Curseyoualcohol's Weight History
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