Weigh In record (no journal entry) for 07 July 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 122.31g | Prot: 172.82g | Carbs: 356.69g.
Breakfast: 油條, 無糖豆漿, 八方雲集 招牌鍋貼, 煎雞蛋卷或炒雞蛋（加蔬菜）, 韭菜盒子, 水煎包, 美而美 豬排, 芝麻燒餅, 鹹豆漿. Dinner: 火龍果, 7-11 紐奧良風味雞翅, 油條, 芝麻燒餅. Snacks/Other: 自製拉拉熊小雞餅乾, 火龍果. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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