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Fasted 19 hours.
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47.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.91g | Prot: 38.75g | Carbs: 80.24g.
Breakfast: Coffee. Dinner: Plums, Bean Soup (Home Recipe), American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Trader Joe's Wild Nova Smoked Sockeye Salmon. more...
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Losing 1.0 kg a Week
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 Comments
You got this! Keep going!
07 Jul 19 by member: DBakerrian
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Snowwhite100's Weight History
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