Celtibera's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

47 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

542 kcal

Fat: 13.84g | Prot: 26.76g | Carbs: 81.59g. Breakfast: Pavofrio Pechuga de Pavo, El Caserío Quesitos sin Lactosa, Café. Lunch: Guiso de Lentejas. Snacks/Other: Diet Rádisson Tortitas de Arroz Integral sin Sal, Agua, Pompadour Quema-Grasa, Mercadona Manzanilla, Hacendado Té Figura. more...

1170 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Celtibera's Weight History

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Celtibera's Journal, 06 Jul 19

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Celtibera's Weight History