|
Gym clothes - blitzed tris & chest
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 99.31g | Prot: 83.88g | Carbs: 180.68g.
Breakfast: Green Peas (Frozen) , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Canderel Tablet, Egg White . Dinner: Canderel Tablet, Tea with Semi-Skimmed Milk, Green Peas (Frozen). Snacks/Other: Tesco Mixed Nuts, Asda Rocket Lolly, Kiwi Fruit, Apples, Bananas, Tesco Strawberries, Coffee (Brewed From Grounds) , Tesco 100% Beef Burgers, Canderel Tablet, Red Sweet Pepper, Meatless Pasta with Tomato Sauce, Waitrose Roasted Salted Cashews . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|