Weigh In record (no journal entry) for 06 July 2019
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 25.20g | Prot: 40.83g | Carbs: 158.98g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Greggs Ham & Cheese Baguette, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3104 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 2 hours and 10 minutes, Ironing - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Sleeping - 10 hours, Apple Health - 54 minutes, Showering - 1 hour and 11 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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Gaining 1.1 kg a Week
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Lilac1965's Weight History
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