Weigh In record (no journal entry) for 05 July 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.23g | Prot: 37.38g | Carbs: 105.26g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz), Powerful Yogurt Protein Drink. Lunch: Cookie, Pickled Peppers, Water , Performix Protein Cookie. Dinner: Simply Potatoes Garlic Mashed Potatoes, MRE Garlic Mashed Potatoes, Aunt Nellie's Pickled Beets, Dole Classic Cole Slaw Mix, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Moon Belgian White. more...
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1734 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...
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steady weight
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