Weigh In record (no journal entry) for 05 July 2019
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90.0 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.44g | Prot: 161.54g | Carbs: 108.20g.
Breakfast: Great Value Old Fashioned Oatmeal, Best Choice Cottage Cheese - 1% Milkfat. Lunch: Skinnygirl Honey Dijon Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Chicken of the Sea Solid White Albacore Tuna in Water, Sweet Onions , Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Kroger 50/50 Blend Baby Spinach & Spring Mix, Potatoes (Flesh, Without Salt, Boiled) . Dinner: Wegmans Cooked Shrimp, Cooked Asparagus (from Fresh, Fat Added in Cooking), Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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Losing 1.2 kg a Week
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stevenlauder119's Weight History
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