Weigh In record (no journal entry) for 05 July 2019
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 48.24g | Prot: 63.04g | Carbs: 145.42g.
Breakfast: Tesco Medium Eggs. Lunch: Chicken Breast, Cheddar Cheese , Kingsmill White Bread. Dinner: Jordans Country Crisp Strawberries, Semi-Skimmed Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Tesco Mozzarella Sticks, Spinach Filled Tortellini, Butternut Winter Squash . Snacks/Other: Apricots . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndromedaCassie's Weight History
|