Weigh In record (no journal entry) for 05 July 2019
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100 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 19.06g | Prot: 45.49g | Carbs: 248.71g.
Breakfast: Pain Grillé de Blé Entier, Fromage à Tartiner Léger ou Allégé, Sucre Brun, Thé Noir. Lunch: Couscous. Dinner: Pizza à la Viande et les Légumes. Snacks/Other: Banane. more...
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Losing 4.9 kg a Week
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Ilham ep's Weight History
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